“10% Happier” written by National News Journalist, Dan Harris - New York Times Bestseller - starts Mondays - Apr 25 at 12:15 pm. The story of a news anchor’s nationally televised panic attack and his journey to reclaim his career and his life. A skeptic of...
Double Digits! Day One Wellness celebrates 10 years in business this Dec 2021 - Here are the many ways to take part in celebrating OUR successes and continued growth to inspire YOU to be your best self! Gina Lang, Day One owner, and Mayo Clinic Health...
Day One knows that 2020 has taken a toll on the health and wellness goals of most people which is why we are offering a few Fall specials through the end of September. Get back to your new normal! We offer regular phone coaching appointments...
Are you ready to feel better, manage your weight and have more energy. Mayo Clinic Wellness Coaches Gina Lang & Jennifer Coffey offer a virtual coaching program which includes accountability with 2 virtual lunch meetings per week coupled with Arbonne’s 30-days to Healthy Living program,...
If exercise feels like a chore it will be the first activity that gets the ax when life gets in the way. If you can find a way to make moving your body actually FUN - it will likely be a more “sticky” behavior. Some...
There are few things more intimidating than walking into a crowded gym with the belief that you're going to start a strength training routine that will leave you stronger, healthier and happier, only to be completely overwhelmed by what you see. Even if you know...
A Midnight Pizza Snack? It’s OK to tell yourself you can have it later! Kick the can down the road! I use this saying with my clients to encourage folks to think about portion control and serving size. The idea is to not say “no” or...
If you are like me and you love your garden, you might be happy to know that you are feeding your spiritual wellness dimension. We have 8 dimensions of health and one is Spiritual. When I meet with a client, we review all the dimensions...
I start out all my new client appointments with this drawing. I begin with this because people tend to be obsessed with the scale. An individual's health and wellness is made up of 8 Dimensions of Health* which includes Emotional, Financial, Social, Spiritual, Environmental, Occupational,...
Here’s some tips on including the quinoa (keen-wah) seed into your healthy diet! It is often included in the whole grain category but really it is a seed that derived in South America but now is consumed across the world. You can buy in the...