Consider starting your New Year off with Day One Wellness. Day One TOGETHER is offering two different Lunch & Learn workbook series to bring in the New Year right. Here we come 2021! Mondays at noon starting Jan 18 - Fasting with Fervor - 6 Weeks “Fasting with...
Day One knows that 2020 has taken a toll on the health and wellness goals of most people which is why we are offering a few Fall specials through the end of September. Get back to your new normal! We offer regular phone coaching appointments...
Here’s an easy recipe that happens to be vegan, inexpensive and really delicious! Slow cooked black beans can be found in many cultures and while on a trip to Cuba, I learned that some locals call them "Dormidos" which translates to little sleeping ones! You can...
In my quest to eat more plants, I was reminded of a recipe that I enjoyed when I lived overseas in England. Muesli is a great breakfast option - a cereal of sorts - that is plant-based packed with fiber, protein, and deliciousness. Just like...
If you are like me and you love your garden, you might be happy to know that you are feeding your spiritual wellness dimension. We have 8 dimensions of health and one is Spiritual. When I meet with a client, we review all the dimensions...