08 Apr Lunch & Learn – Spring 2022
“10% Happier” written by National News Journalist, Dan Harris – New York Times Bestseller – starts Mondays – Apr 25 at 12:15 pm.
The story of a news anchor’s nationally televised panic attack and his journey to reclaim his career and his life. A skeptic of self-help gives tips for the everyday person and the practice of taking a pause in the form of meditation – a break for the brain. Together on ZOOM during your lunch hour, you will learn about ways to “tame the voice in your head and reduce stress”.
Mondays: April 25, May 2, 9, 16, 23, and Tues, May 31. Gather in the ZOOM meeting at noon and the discussion starts at 12:15 – 1:00 pm.
Check out this link with the Author, Dan Harris and a bit about the book and his journey:
Consider Add-on coaching sessions:
If you are signed up for a Lunch & Learn, private coaching sessions with Mayo Clinic Health and Wellness Coach, Gina Lang are available at a discounted rate.
Standard coaching rate – $30 per session*
Add-on coaching rate – $25 per session up to four sessions at $100.*
* plus 6% KY State Sales Tax
Day One performs metabolism testing which can provide great data for your journey, especially with weight loss goals. More information about testing your metabolic rate can be found at www.dayoneky.com. The fee for testing is $59 plus tax* and Day One offers the option for two people to share a testing appointment – each test is $49 each plus tax*.